Time Magazine recently recently published an article explaining the healing benefits of natural sunlight. Like many people, especially during the winter months, it’s impossible to get the right amount of sunlight to maintain high energy levels. This can be especially difficult if your employment schedule limits your access to the sun during your work day.
“while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes that blast a few minutes of bright light in the frequency of natural sunlight each morning can help to elevate mood and re-energize them to face the day.”
The on-set of low energy and depression that occurs during the winter is caused by lack of sunlight and can be alleviated by using the Feel Bright Light for as little as 15-minutes per day.