Waking up is hard to do
Do you find that you have to drag yourself out of bed in the morning?
Do you feel groggy and tired despite a full night’s sleep?
Do you need your morning coffee in order to kick-start your day?
While some people may think these are simply excuses to sleep-in or be grumpy in the morning, if you answered yes to any of the questions above you may be suffering from a real physical condition.
The good news is, it doesn’t need to be that way… Light Therapy can help!
About Light Therapy
Your body’s internal clock is controlled by light signals. The early light of morning and the dim light of evening, tells you when to wake and when to sleep. If you are unable to receive these light signals you wind up with a circadian rhythm that is out-of-whack. This can cause issues with sleep, energy and emotions.
Light therapy can help. Through exposure to light in specific wavelengths, for specific periods, at specific times of the day, light therapy can mimic the sunlight and reset your internal clock; ultimately helping you sleep better and wake more refreshed. Light therapy can also help increase energy and improve your mood.
All in as little as 15 minutes a day.
Over the last decade new research has enabled scientists to create smaller, more effective light therapy products that show results in as little as 15 minutes a day. This is leaps and bounds in comparison to the 2-3 hours that subjects previously needed to spend chained to light boxes in order to see improvement.
The best part is, Light Therapy is all natural, eliminating the need for high-risk medications.