Get up and Go – Naturally
Do you feel tired and lethargic on a regular basis?
Do you find yourself hitting a wall midday?
Do you often want a nap even though you slept well the night before?
Chances are you have tried caffeine, sugar and even energy drinks in order to power through the day – only to crash even harder in the end. These temporary boosts don’t last long and they may leave you feeling jittery or cause you to be overweight.
There is a completely natural solution that will leave you feeling refreshed and energized throughout the day.
That alternative is Light Therapy.
About Light Therapy
Your body’s internal clock is controlled by light signals. The early light of morning and the dim light of evening, tells you when to wake and when to sleep. If you are unable to receive these light signals you wind up with a circadian rhythm that is out-of-whack. This can cause issues with sleep, energy and emotions.
Light therapy can help. Through exposure to light in specific wavelengths, for specific periods, at specific times of the day, light therapy can mimic the sunlight and reset your internal clock; ultimately helping you sleep better and wake more refreshed. Light therapy can also help increase energy and improve your mood.
All in as little as 15 minutes a day.
Over the last decade new research has enabled scientists to create smaller, more effective light therapy products that show results in as little as 15 minutes a day. This is leaps and bounds in comparison to the 2-3 hours that subjects previously needed to spend chained to light boxes in order to see improvement.
The best part is, Light Therapy is all natural, eliminating the need for high-risk medications.