Category Archive for "Light Therapy"

Light Therapy for Depression

Light Therapy and Depression

According to the Center for Disease Control depression affects an estimated 14.8 million (approximately 1 in 10) adults in the U.S. Anyone who has experienced depression knows that it can impact all areas of your life, including your emotions, physical…

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Get in Sync with Summer using the Feel Bright Light

Get In Sync With Summer

Your body’s circadian rhythm is a biological process that is meant to keep you in-sync with the natural 24-hour day. For many people, this circadian rhythm is not perfectly aligned with the 24-hour clock and they may suffer from sleep…

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