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Light therapy devices are becoming increasingly popular among people suffering from depressive disorders. We shine a light on what might be best for you.

Studies have shown that light therapy can be effective for mental health issues. Light therapy for bipolar disorder is also effective. Here’s how.

For most people, coffee is the common go-to boost energy. Modern bright light therapy can give you the same results, without jittery after-effects.

Not all bright lights are created the same. Our light experts are going to explain the benefits of different colored lights for successful light therapy.

Post-traumatic stress disorder (PTSD) is a mental health condition that affects people who have witnessed or experienced a traumatic event such as war/combat, a serious accident, a natural disaster, a terrorist act, or other violent incidents. According to the National…

Shift work sleep disorder is real and it is estimated to affect nearly 10 percent of rotating and night shift workers in the US. This disorder generally impacts people who work non-traditional hours, that is, outside the usual 9 a.m….

According to the American Sleep Association, nearly 70 million adults in the US have some kind of sleep disorder, insomnia being the most common one. It’s no surprise that drowsy driving alone is responsible for more than 1500 fatalities every…

For the Northern Hemisphere, the darkest and shortest day of the year is December 21st, and whenever it comes around, for denizens in this region, sunlight is always scarce, which tends to make people feel melancholy. This gloominess has a…