Light therapy devices are becoming increasingly popular among people suffering from depressive disorders. We shine a light on what might be best for you.
Not all bright lights are created the same. Our light experts are going to explain the benefits of different colored lights for successful light therapy.
Post-traumatic stress disorder (PTSD) is a mental health condition that affects people who have witnessed or experienced a traumatic event such as war/combat, a serious accident, a natural disaster, a terrorist act, or other violent incidents. According to the National…
Shift work sleep disorder is real and it is estimated to affect nearly 10 percent of rotating and night shift workers in the US. This disorder generally impacts people who work non-traditional hours, that is, outside the usual 9 a.m….
According to the American Sleep Association, nearly 70 million adults in the US have some kind of sleep disorder, insomnia being the most common one. It’s no surprise that drowsy driving alone is responsible for more than 1500 fatalities every…
For the Northern Hemisphere, the darkest and shortest day of the year is December 21st, and whenever it comes around, for denizens in this region, sunlight is always scarce, which tends to make people feel melancholy. This gloominess has a…
Seasonal Affective Disorder (SAD) is a mood disorder or depressive disorder that usually affects people during the darker months. This is a form of depression that occurs every year at the same time; for most patients, it starts in fall,…
Bright light therapy refers to using exposure to artificial light to treat many issues such as seasonal affective disorder (SAD), depression, insomnia and more. The idea behind light therapy is that lack of sunlight is responsible for mood disorders and…
Which Device is Best For Light Therapy?
Light therapy devices are becoming increasingly popular among people suffering from depressive disorders. We shine a light on what might be best for you.
Read MoreHow Light Therapy Can Help With Bipolar Disorder
Studies have shown that light therapy can be effective for mental health issues. Light therapy for bipolar disorder is also effective. Here’s how.
Read MoreDitch The Caffeine: Here’s How Light Therapy Can Boost Your Energy
For most people, coffee is the common go-to boost energy. Modern bright light therapy can give you the same results, without jittery after-effects.
Read MoreAll The Pretty Colors: Which Color Light Matters For Light Therapy?
Not all bright lights are created the same. Our light experts are going to explain the benefits of different colored lights for successful light therapy.
Read MoreHow Bright Light Therapy Can Treat PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that affects people who have witnessed or experienced a traumatic event such as war/combat, a serious accident, a natural disaster, a terrorist act, or other violent incidents. According to the National…
Read More5 Professions That Can Benefit From Bright Light Therapy
Shift work sleep disorder is real and it is estimated to affect nearly 10 percent of rotating and night shift workers in the US. This disorder generally impacts people who work non-traditional hours, that is, outside the usual 9 a.m….
Read MoreHow Light Therapy Can Help You Feel More Rested
According to the American Sleep Association, nearly 70 million adults in the US have some kind of sleep disorder, insomnia being the most common one. It’s no surprise that drowsy driving alone is responsible for more than 1500 fatalities every…
Read MoreExploring the Origins of Bright Light Therapy
For the Northern Hemisphere, the darkest and shortest day of the year is December 21st, and whenever it comes around, for denizens in this region, sunlight is always scarce, which tends to make people feel melancholy. This gloominess has a…
Read MoreWhat Is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a mood disorder or depressive disorder that usually affects people during the darker months. This is a form of depression that occurs every year at the same time; for most patients, it starts in fall,…
Read MoreWhy Won’t My Flashlight Work For Do-It-Yourself Light Therapy?
Bright light therapy refers to using exposure to artificial light to treat many issues such as seasonal affective disorder (SAD), depression, insomnia and more. The idea behind light therapy is that lack of sunlight is responsible for mood disorders and…
Read More