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light therapy devices

Which Device is Best For Light Therapy?

Light therapy devices are becoming increasingly popular among people suffering from depressive disorders. We shine a light on what might be best for you.

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light therapy bipolar disorder

How Light Therapy Can Help With Bipolar Disorder

Studies have shown that light therapy can be effective for mental health issues. Light therapy for bipolar disorder is also effective. Here’s how.

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bright light therapy

Ditch The Caffeine: Here’s How Light Therapy Can Boost Your Energy

For most people, coffee is the common go-to boost energy. Modern bright light therapy can give you the same results, without jittery after-effects.

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light therapy

All The Pretty Colors: Which Color Light Matters For Light Therapy?

Not all bright lights are created the same. Our light experts are going to explain the benefits of different colored lights for successful light therapy.

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bright light therapy for ptsd

How Bright Light Therapy Can Treat PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that affects people who have witnessed or experienced a traumatic event such as war/combat, a serious accident, a natural disaster, a terrorist act, or other violent incidents. According to the National…

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bright light therapy

5 Professions That Can Benefit From Bright Light Therapy

Shift work sleep disorder is real and it is estimated to affect nearly 10 percent of rotating and night shift workers in the US. This disorder generally impacts people who work non-traditional hours, that is, outside the usual 9 a.m….

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light therapy

How Light Therapy Can Help You Feel More Rested

According to the American Sleep Association, nearly 70 million adults in the US have some kind of sleep disorder, insomnia being the most common one. It’s no surprise that drowsy driving alone is responsible for more than 1500 fatalities every…

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bright light therapy

Exploring the Origins of Bright Light Therapy

For the Northern Hemisphere, the darkest and shortest day of the year is December 21st, and whenever it comes around, for denizens in this region, sunlight is always scarce, which tends to make people feel melancholy. This gloominess has a…

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seasonal affective disorder

What Is Seasonal Affective Disorder?

Seasonal Affective Disorder (SAD) is a mood disorder or depressive disorder that usually affects people during the darker months. This is a form of depression that occurs every year at the same time; for most patients, it starts in fall,…

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light therapy

Why Won’t My Flashlight Work For Do-It-Yourself Light Therapy?

Bright light therapy refers to using exposure to artificial light to treat many issues such as seasonal affective disorder (SAD), depression, insomnia and more. The idea behind light therapy is that lack of sunlight is responsible for mood disorders and…

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